A calmer mind, and a place to come home to yourself.
Evidence-based psychology meets whole-person, holistic, and spiritual care — warm, discreet, and built around your life. Secure telehealth therapy across Florida and Puerto Rico, in English and Spanish.
Real change happens when the mind, body, and life are treated as one. Every plan is grounded in proven psychology and shaped by who you are.
Evidence-based
CBT, ACT, EMDR-informed and trauma-focused methods — proven approaches, applied with care rather than as a formula.
Holistic & whole-person
We look beyond symptoms to sleep, stress, relationships, and meaning — supporting lasting calm, not just quick relief.
Discreet & personal
A private, judgment-free space. Flexible scheduling, secure telehealth, and care that fits a demanding life.
Meet Tamara Ayala
Care that begins with being truly heard.
Hi, I'm Tamara Ayala, a Licensed Psychologist offering a warm, non-judgmental space where you can explore your thoughts and emotions at your own pace — even when the path ahead feels uncertain. My approach is integrative and holistic, blending evidence-based methods like CBT with care for the whole person: mind, body, and spirit.
I work with adults and teens navigating anxiety, depression, trauma, grief, relationship challenges, and life transitions. Many of my clients arrive feeling overwhelmed or emotionally drained, carrying the weight of past experiences while managing today's responsibilities. Together, we build coping strategies, strengthen emotional resilience, and gently break the patterns that hold you back.
My style is warm, collaborative, and down-to-earth — I listen closely to understand not just your words, but the emotions behind them. Sessions are available via secure telehealth for clients in Florida and Puerto Rico, fully bilingual in English and Spanish.
— Tamara Ayala, LP
Licensed Psychologist (Florida)
MC, Universidad Interamericana
Bilingual — English & Spanish
Individuals, couples & families
Areas of focus
Specialized support for what you're carrying.
From everyday stress to complex trauma, care is tailored to your needs. A selection of focus areas is below — reach out about anything not listed here.
01 — Mood & Anxiety
Anxiety & Depression
Anxiety
Depression
Mood disorders
Stress
Coping skills
Sleep or insomnia
Self-esteem
Anger management
02 — Trauma & Healing
Trauma & Grief
Trauma-focused therapy
Grief & loss
Sexual abuse
Domestic abuse
Suicidal ideation
Emotional resilience
Healing past patterns
Spirituality
03 — Relationships
Couples & Family
Couples therapy
Relationship issues
Infidelity
Divorce
Family conflict
Parenting
Peer relationships
Single-parent support
04 — Life & Growth
Transitions & Wellness
Life transitions
Men's issues
Geriatric & seniors
Pregnancy & postpartum
ADHD
School issues
Teens & preteens
Personal growth
Not seeing your specific concern? Tamara works across many areas, including identity, life transitions, and spirituality. Call (954) 793-5573 and we'll talk through fit.
Starting therapy shouldn't feel overwhelming. Here's how the first steps unfold.
STEP 01
Reach out
Send a message or request a free 15-minute call. Share a little about what's bringing you in — no pressure, no commitment.
STEP 02
Initial session
We meet to understand your history, goals, and what you're hoping for. Together we shape a plan that feels right for you.
STEP 03
Ongoing care
Regular sessions via secure telehealth, with steady support and check-ins as you grow toward lasting calm.
Insurance & payment
In-network with major providers.
Quality care should be accessible. Billing is handled simply through Rula and Headway, which partner with 120+ insurance plans — including those below.
A
Aetna
F
Florida Blue
C
Cigna & Evernorth
U
UnitedHealthcare
Also accepting Ambetter, BlueCross BlueShield, Brighton Health, Coventry, Evry Health, Geisinger, Horizon BCBS, Independence Blue Cross, MagnaCare, New Directions | Lucet, Optum, Oscar Health, Sidecar Health, UMR, and WellCare. Before your first visit, you'll receive a personalized cost breakdown. Call (954) 793-5573 to verify your coverage.
Questions, gently answered
Before you reach out.
A few of the things people often wonder about. If yours isn't here, a quick call will sort it out.
What is a first session like?
The first session is unhurried and pressure-free. We review privacy and confidentiality, get to know each other, and talk through what's bringing you in. There's nothing you need to prepare — just come as you are, and we'll move entirely at your pace.
Do you offer therapy in Spanish?
Yes. Sessions are fully bilingual in English and Spanish, so you're always free to express yourself in the language that feels most natural and most you.
Can I be seen from Puerto Rico or anywhere in Florida?
Absolutely. All care is delivered through secure, HIPAA-compliant telehealth, so you can attend from anywhere in Florida or Puerto Rico — from the comfort and privacy of your own space.
Will my insurance cover sessions?
Likely yes. Billing is handled simply through Rula and Headway, which partner with 120+ insurance plans including Aetna, Florida Blue, Cigna & Evernorth, and UnitedHealthcare. You'll receive a personalized cost breakdown before your first visit, with no surprises.
How do I get started?
Call (954) 793-5573 or book online. Many clients start with a brief, no-commitment conversation to make sure it feels like the right fit.
"Like the lotus, we are capable of rising from difficulty into something quietly, fully in bloom."
The heart of Serenity Haven
Book your way
Schedule on the platform you trust.
Prefer a service you already use? Tamara is available across several trusted booking platforms — choose whichever feels easiest, or simply call.
Don't see your preferred platform? Call (954) 793-5573 and we'll get you scheduled.
Begin when you're ready
Take the first step.
Reaching out takes courage. Call or book online to get started — expect a warm, pressure-free first session where we review privacy, make introductions, and move entirely at your pace.
